想要真正地健康，你的饮用水必须是硷性的。纯净的蒸馏水是中性的pH7，而pH7以上的都是硷性水，除了比酸性水来得好，硷性水更充满著许多益处，因为它能中和让你肥胖的酸性水。我建议饮用水至少要达到pH9.5（如果有严重疾病，包括重度肥胖症等应该更高到pH11.5~12.5。）
美国生化及营养学博士：Robert O. Young
原文：To be truly healthful, your water must also be alkaline. Pure distilled water ranks an even 7 on the pH scale. Anything above 7 is alkaline, and so better than acidic water, but to get the full benefits of alkaline water-- neutralizing the acids that make you fat-- I recommend water that's at least 9.5 on the pH scale (and as high as 11.5 to 12.5 in cases of serious health condition, including extreme obesity).
出处：The pH Miracle for Weight Loss：Balance Your Body Chemistry, Achieve Your Ideal Weight，58页，Robert O. Young, PhD and Shelley Redford Young，Grand Central Life & Style; Reprint edition，2006。
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美国生化及营养学博士：Robert O. Young
原文：To be truly healthful, your water must also be alkaline. Pure distilled water ranks an even 7 on the pH scale. Anything above 7 is alkaline, and so better than acidic water, but to get the full benefits of alkaline water-- neutralizing the acids that make you fat-- I recommend water that's at least 9.5 on the pH scale (and as high as 11.5 to 12.5 in cases of serious health condition, including extreme obesity).
出处：The pH Miracle for Weight Loss：Balance Your Body Chemistry, Achieve Your Ideal Weight，58页，Robert O. Young, PhD and Shelley Redford Young，Grand Central Life & Style; Reprint edition，2006。